I believe therapy should be a space where you can be honest about where you are, while also figuring out where you want to go.

I work with people who feel stuck in patterns they understand intellectually but have a hard time changing, whether that shows up in relationships, career, confidence, decision-making, or the way they see themselves. Sometimes we know what we should do, but knowing isn’t always enough to actually do something differently.

My approach is collaborative, practical, and focused on helping you better understand yourself while creating meaningful change. We might look at the patterns that keep showing up, the beliefs that influence your choices, or the ways you may be getting in your own way. From there, the goal is to build the skills and self-awareness to make choices that are more aligned with the life you actually want.

I particularly enjoy working with people who are in a period of transition or self-development. Often exploring:

• Career direction

• Navigating relationship patterns

• Increasing confidence and self-knowledge

• Navigating change, stress, or anxiety

• Or simply feeling like you've outgrown some patterns showing up in your life.

You don't need to have everything figured out before starting therapy. You just need to be willing to take a closer look at what's happening and consider what could be different.

Therapy isn't about becoming a completely different person. It's about understanding yourself well enough to make different choices, break patterns that no longer serve you, and build a life that feels like your own.

I practice from an integrative approach often pulling from Narrative therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy. Additionally, I have specialized training in the Gottman Method and Accelerated Resolution Therapy (eye movement).